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                                   Geneva Switzerland             


                               


ANGER MANAGEMENT will help; 

• Increase your awareness of what triggers your anger

• Express anger in an assertive and healthy way

• Develop practical tools to help you manage anger in daily life

• Appreciate anger as a valuable and healthy feeling

• Empower yourself by setting boundaries and expressing your needs


  ANGER MANAGEMENT is useful when;

• We are in conflict, for example at work/school, with our partner, our child or our parent

• We have problems expressing our needs and feelings in an assertive and constructive way

• We suffer the consequences of either angry outbursts or bottled-up frustrations


      "How much more grievious are the consequences of anger

                          than the actual causes of it"

                Marcus Aurelius (Roman Emperor CE 161 to 180)





 
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