Stress and Anger Management 


Geneva - Stockholm - London    

Anger hurts not only the individual experiencing it; anger impacts work relations, family dynamics,  love and friendships. 


• Increase your awareness of what triggers your anger

• Express anger in an assertive and healthy way

• Develop practical tools to help you manage anger in daily life

• Appreciate anger as a valuable and healthy feeling

• Empower yourself by setting boundaries and expressing your needs

 ANGER MANAGEMENT is useful when

• We are in conflict, for example at work/school, with our partner, our child or our parent

• We have problems expressing our needs and feelings in an assertive and constructive way

• We suffer the consequences of either angry outbursts or bottled-up frustrations

  How much more grievious are the consequences of anger than the actual causes of it

 Marcus Aurelius